If you want to use the simple food tracking system from Noom, you can use it for free. Your calories are divided up into eating a certain number from each category – the most from green, less from yellow, and the least calories from red foods. These colors are based on the idea of calorie density – green foods being bulkier foods that fill you up with fewer calories, like fruits and vegetables, while red foods have high calories in comparison to the amount (like nuts). The Noom food tracking app is designed to help you lose weight, in part, by dividing up your foods into colors – green, yellow, and red. You don’t have to pay a monthly fee for access to the bulk of features with MyFitnessPal. It’s also, for the most part, completely free to use it. It features an extensive food database that even includes items from many restaurant chains, a recipe builder, plus a barcode scanner to easily upload and view nutritional info for any food you have on hand. You just fill out your parameters, and the app will calculate how much you should eat on a daily basis to lose weight that’s anywhere between 1/2 – 2 lbs per week (or maintain).Īside from the basic guidance on how many calories and macros to consume (protein, sugar, carbs, fiber), there’s no curriculum or coaching going on. I’m not one of those people that likes to do everything from my phone… so if that sounds like you, MyFitnesspal may be a better option.īut unlike Noom, MyFitnessPal is not so much an individualized weight loss program as it’s just a calorie counting/food tracking tool. Personally I like being able to log in from a computer if I feel like it. The good thing is, the website version still exists so you can use it from any computer without a smartphone. MyFitnessPal started as a food tracking website back in 2005, but it wasn’t available as an app until around 2009. While you can use basic tracking for free, you must pay to access the core of the program ★ Tries to get you to tackle your mental barriers to weight loss ★ Emphasizes calorie-density with color-coded foods

★ Extensive food database/barcode scanner

MyFitnesspal – Side-by-Side Comparisonįlexible food tracking tool – counts calories/macros and canĬustomized weight loss program that includes a food tracking tool

Ww vs myfitnesspal